“As a 40 something career lady my life work balance had gone off the scale, my exercise routine out of the window and I was feeling sluggish. I was used to feeling fit, but had lost motivation and going to the gym was no longer enjoyable. So along came Katie.
Katie has made a huge difference, I now feel more energetic, fitter and have lost some weight, Above all Katie is enthusiastic and fun to be around, which rubs off, and seems to make the exercises easier! ”
Sue Rothwell
Your personal training programme
Have you got the sporting goal but lack the training expertise? Whether you intend to run your personal best in a marathon or raise money for a charity event, it is important to get the power of a personal programme working for you. Some aspects of training can be counter-intuitive, and a personal fitness programme helps you stay on track.
Your individual training programme involves all aspects of fitness, exercise and nutrition. Katie’s expertise and enthusiasm keep you going through the inevitable set-backs and ‘the wall’, and you gain confidence from the fact that she has successfully competed at the highest level.
Ask yourself these questions:
Am I interested in taking part in a sporting event or challenge?
Do I need training to get fitter for it?
Do I have a buddy or trainer to support me?
Is my knowledge of training (exercise and nutrition) sufficient?
Do I have a personal best goal?
Would I benefit from support, challenge and motivation?
Even if you are confident about your ability to train, check in with Katie to ensure that you are benefiting from the latest approaches to fitness. Sometimes injuries occur simply through lack of information.
Training the right way boosts your performance in the long run. If a personal training programme could give you an advantage, give Katie a call on 07806 631731
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