5 times British Aerobics Gymnastics Champion
Unique Strength and
Conditioning Workout
The Katie Cannon Workout is a unique mixture of cardio, strength, flexibility work and conditioning. All movements are carefully structured to help develop body shape and toning to create an all-over athletic figure. Katie’s dynamic and unique approach is created to makes sure that you feel muscles that you never thought you had and a body you never thought you could have!
Join Katie at one of these 6 locations:
Mondays 9.30-10.30am
Marble Hill Park, Twickenham
Mondays 9.30-10.30am
Tuesday 9.30-10.30am
Wandsworth Common
Meeting by the small lake in the middle
of the common (facing the road)
of the common (facing the road)
Tuesdays 1.00-2.00pm
Barn Elms Playing
Fields, Barnes
Fields, Barnes
Meeting by Barnes
Elms Running Track
Elms Running Track
Wednesdays 10.00-11.00am
Clapham Common, Clapham
Meeting by the bandstand
Thursdays 9.30-10.30am
Richmond Park, Richmond
Meeting in the car park by Pembroke Lodge
Fridays 10.00-11.00am
Bushey Park, Hampton
Meeting behind the refreshments van located
in the large car park by the huge fountain
Join today and receive
a trial session for £5
a trial session for £5
For more information
and to book call Katie
and to book call Katie
07806 631 731
Membership Options
Personal Training Membership
Bronze Membership
Monthly Direct debit £200, this works out
at £50 per session
Plus one session free a week of the group session.
at £50 per session
Plus one session free a week of the group session.
Silver Membership
2 session a week £45 a session
Monthly direct debit – £360
Plus 2 free session a week of the classes.
Monthly direct debit – £360
Plus 2 free session a week of the classes.
Gold Membership
3 sessions a week (£40 per session)
Monthly direct debit – £480
Unlimited class sessions a week.
Monthly direct debit – £480
Unlimited class sessions a week.
Group Classes Membership
Bronze Membership
1 class a week £11.99
Monthly direct debit – £47.99
Monthly direct debit – £47.99
Silver Membership
2 classes a week £9.99
Monthly direct debit – £79.99
Monthly direct debit – £79.99
Gold Membership
Unlimited classes a week
Monthly direct debit – £89.99
Monthly direct debit – £89.99
“Katie’s an
angel in Lycra!
angel in Lycra!
I can now see muscles
I didn’t know I had and have
better definition all over.”
I didn’t know I had and have
better definition all over.”
Miranda Raison
Jo Portman in BBC TV’s ‘Spooks’
Jo Portman in BBC TV’s ‘Spooks’
